Select Your Currency

free uk deliery

RIPT Clothing Fitness Blog

  • Top five supplements

    Sports and health supplements are nothing new. For almost as long as medicine and sport has been around, people have taken a variety of substances with the intention of improving health and/or performance. In the past, ancient Greek Olympians consumed bull’s testicles to enhance strength and vitality and Vikings took the herb bog myrtle to increase aggression – the first pre-workout! Continue reading

  • Nutritional Rules For Building Muscle

    Nutritional rule for building muscle

    What you do in the gym plays a vital role in the size and strength of your muscles; if you want to gain muscle mass you need to focus on compound lifts like squats and bench presses, strive to increase your weights, reps or sets week by week and allow your body time to recovery by including rest days in your programme. Continue reading

  • Build Bigger Bench Press

    If you tell anyone you lift weights, at some point they are going to ask you “so – what do you bench?” The bench press epitomizes weight training for many people and even those who Continue reading

  • Step Back to Move Forward – The Importance of Back-off Weeks

    I love reading about fitness and exercise. I’m very lucky in many ways because I get paid to talk and write about my hobby and that means the research I have to do to stay ahead of the information curve doesn’t feel like “homework” but is actually something I’d be doing if I wasn’t professionally involved in fitness anyway. Continue reading

  • Five Fitness Truths

    After working in the fitness industry for more almost 30-years and having spent a lot of that time training for and competing in a variety of sports, I reckon I have learnt a few things about exercise and nutrition worth passing on. Some of the things I have learnt have come from research Continue reading

  • GASP Clothing Breakdown

    GASP Clothing.. Bodybuilding.. Sweden? Ring any bells?
    The first two you are probably thinking "Yeah, I've seen GASP Clothing on Athletes. Come to think of it... Bodybuilding athletes from the USA". Continue reading
  • Fitness Clothing New For September

    It's been another busy week at RIPT HQ! We have had lots of new arrivals from many of our loved fitness brands. This week has seen an increase in the purchase of Continue reading

  • It's been another busy week at RIPT HQ! We have had lots of new arrivals from many of our loved fitness brands. This week has seen an increase in the purchase of Continue reading

  • Pre and post-exercise nutrition basics

    One of the great truisms of nutrition is that you are what you eat. Everything you eat ultimately becomes part of you or passes though you and affects your body at a cellular level. If you eat good, healthy food then that is what you will be – healthy. If however, you eat nothing but fatty, sugary junk – your health will inevitably suffer. Continue reading

  • Gym Wear Fashion

    Having been in the biz for over two decades, I have seen many fitness fashions come and go and often come back again and I don’t mean exercises or training systems but actual gym wear. Needless to say that gym wear fashion often mirrors high street fashion and those of us who remember the 70s and 80s Continue reading

Items 1 to 10 of 81 total

Page:
  1. 1
  2. 2
  3. 3
  4. 4
  5. 5
  6. ...
  7. 9
  Loading...