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RIPT Clothing Fitness Blog

  • Five Fitness Truths

    After working in the fitness industry for more almost 30-years and having spent a lot of that time training for and competing in a variety of sports, I reckon I have learnt a few things about exercise and nutrition worth passing on. Some of the things I have learnt have come from research Continue reading

  • GASP Clothing Breakdown

    GASP Clothing.. Bodybuilding.. Sweden? Ring any bells?
    The first two you are probably thinking "Yeah, I've seen GASP Clothing on Athletes. Come to think of it... Bodybuilding athletes from the USA". Continue reading
  • Fitness Clothing New For September

    It's been another busy week at RIPT HQ! We have had lots of new arrivals from many of our loved fitness brands. This week has seen an increase in the purchase of Continue reading

  • It's been another busy week at RIPT HQ! We have had lots of new arrivals from many of our loved fitness brands. This week has seen an increase in the purchase of Continue reading

  • Pre and post-exercise nutrition basics

    One of the great truisms of nutrition is that you are what you eat. Everything you eat ultimately becomes part of you or passes though you and affects your body at a cellular level. If you eat good, healthy food then that is what you will be – healthy. If however, you eat nothing but fatty, sugary junk – your health will inevitably suffer. Continue reading

  • Gym Wear Fashion

    Having been in the biz for over two decades, I have seen many fitness fashions come and go and often come back again and I don’t mean exercises or training systems but actual gym wear. Needless to say that gym wear fashion often mirrors high street fashion and those of us who remember the 70s and 80s Continue reading

  • The dos and don’ts of deadlifting

     

    The deadlift, known as the health lift in Victorian times, is arguably the best muscle and strength building exercise around. The squat is often lauded as being the king of exercises but there is a strong argument for awarding that crown to the deadlift as it offers several benefits and advantages over the squat... Continue reading

  • HIIT - Cardio for fast results

    HIIT – Cardio for fast results

    There is little doubt that cardio exercise is important for both your health and body composition but, and let’s be honest here, what most people do for cardio is just plain boring! Continue reading

  • Bodybuilding Clothing Past & Present

    Over the years bodybuilding clothing has changed and the weird and wonderful has ended up becoming the accepted norm. We have seen short shorts, The baggiest of sweatpants, sleeveless, full sleeved, Stringer vest, Ripped vests and even no clothing at all. Continue reading

  • Do YOU need protein powder?

     

    Protein powder and lifting weights are inextricably linked and have been so for many years. Championed in bodybuilding magazines since their inception, protein powders have gone through several transformations as our understanding of nutrition has improved. Early protein powders were digestively unfriendly egg-based powders but most modern protein powders are made from gut-friendly whey – a by product of cheese manufacture. Continue reading

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