Everyone who works out on a regular basis has a different level of cardio they like to include in their sessions. There are some who dedicate most or all of their routine to it, whereas others prefer to mix it in with their weight training. As with fitness in an overall sense, there are numerous seg...Read More
Welcome to the Ript Clothing Blog. Here you will find regular articles on all topics surrounding fitness, working out, bodybuilding and of course...gym clothing and bodybuilding wear. We hope you enjoy the content and find the artciles informative!
One of the unfortunate parts of any kind of frequent exercise is the risk of injury that always exists. For weightlifters, dealing with such strain naturally puts the body under significant pressure and getting it wrong to the smallest degree can have drastic consequences. When it comes to back inj...Read More
Injuries unfortunately play a huge role in sports and fitness and when they hit the hardest the impact they can have is catastrophic. The sight of a sportsman or woman clinging to the back of their leg after suffering a hamstring strain or tear is never nice to see and when it happens to you it is p...Read More
Balance is very important in any sort of fitness training and certainly when it comes to bodybuilding. Most of us are aware just how wrong it looks for someone to have a hugely developed upper body and legs that have been starved of workouts. Your back is a crucial building block in your training an...Read More
Golds Gym currently has two manufacturers of their official clothing. The first and original being the Classic Gold...Read More
The Schiek Dowel Lifting straps are the most innovative lifting straps on the market. Lift more and have the added wrist support!
The new in stock Schiek Dowel Weight lifting straps have the identical wrist support design as the padded lifting straps with a 6" long nylon/acrylic strap with a special...Read More
People lead all sorts of schedules and lifestyles and when things get particularly hectic it is not so easy to set aside a lot of time to get to the gym. There are however more ways than ever to satisfy that need to exercise and high-intensity interval training is a favourite for many people.
HIIT i...Read More
Give these a try! These protein crepes are free of wheat, sugar and made with added protein!
Time: 10 mins
Yield: 8 portions
*per serving (if you make 8 crêpes)
2 scoops whey protein
4 scoops oat flour **
1 tsp cinnamon
Health and fitness are extremely important components in anyone’s life and there are many individuals who give a lot of focus to maintaining them. Certain details have risen to the forefront of gym goers and health conscious people’s thinking in recent years and one of the prime examples is their b...Read More
Most gyms have a very diverse set of people who stop by to do their workout each day. There are some who prefer to take on all their sessions on their own, while others prefer to have someone to go through the routine alongside. A training partner or ‘gym buddy’ can be great because you have someon...Read More
It takes much more than simply lifting a few weights to reap the true rewards of bodybuilding. Besides recognising the training techniques that will serve you well and those that should be nipped in the bud before they cause you problems you should also pay particular attention to your diet.
There are a lot of gyms that are receptive to new ideas and this is in evidence with the amount of places that now offer Muay Thai classes. Known as the ‘science of eight limbs’, Muay Thai is a sport that combines striking techniques with the fists, knees, elbows and feet for example. As it takes su...Read More
There is certainly an attraction to taking on a routine that will lead you towards the body you desire but it is possible to go headfirst into bodybuilding without the know-how required. Mistakes with your training can take you well off track and it starts with not giving yourself goals to aspire to...Read More
Core stability is one of the buzz phrases of running and general fitness but it also has a very important function in day to-day life. The unfortunate aspect of physical activity, particularly when you are committed to it, is the injuries that can be suffered. If you have core stability then it is s...Read More
After you have kicked it off with your run and got the blood well and truly flowing you will be looking for that push to move things up a notch. Your playlist can be like your coach giving you the encouragement and motivation to hit your targets and the following tracks are great for really setting...Read More
Running is the kind of activity that can be hard to say no to once you get the feeling for it, but on many occasions it is natural to feel a lull in energy or motivation. Music is unbelievably helpful in pulling you through a session like this so here are some tracks that are worthy of a place on t...Read More
Don’t count the days; make the days count —
I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self. —
Everything negative – pressure, challenges – is all an opportunity for me to rise. —
It never gets easie...Read More
In society as a whole, prehistoric attitudes are constantly being challenged and this includes the view held by many that women should not get into the world of bodybuilding. Some believe that the quintessentially ‘feminine’ image should never be compromised but there are now more and more females r...Read More